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Involution with Veronica
Involution with Veronica is a podcast exploring spiritual awakening through the body.
Involution is the inward return… the process of slowing down, gathering attention, and coming back into relationship with the body before true evolution or transformation can take place. Learning to sense the state we are meeting life from before we swallow a story, digest an experience, or call something true.
Formerly Align With Veronica, this podcast continues as part of my own evolution. The earlier seasons remain here as part of the journey as this body of work continues to unfold.
Involution with Veronica
Why Mindset Work Isn't Enough
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If you’ve ever felt like mindset work isn’t helping you move forward or like you’re doing everything right but still feel stuck, then this episode is for you.
Today, I’m reflecting on a recent episode from Dr. K (The Healthy Gamer) and sharing my own lived experience with rumination, overthinking, and emotional disconnection. We explore why chronic overthinking isn’t a thinking problem at all.
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About Veronica
Veronica is a yoga teacher and embodiment guide sharing slow, body-based teachings on spiritual awakening, emotional integration, and returning to the Self.
Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns.